Lose Weight and Never Get it Back?

first, you have to understand why you even gain weight in the first place. there are various factors that play a very integral part in these so we can not blame just food. once you understand the anatomy of your body and fundamentals then it will be very easy for you to lose those extra pounds you have been hating for so long

is it really food that makes you fat?

I have seen my clients who were taking hardly 900 calories a day, and even after such less calorie intake, they came to me for weight loss because they have been obese for so long. So, to summarise these questions, we can say that food is not entirely responsible for unwanted weight gain. Here are some of the most possible reasons

why you are gaining unnecessary weight

  • Sleeping disorder – if you are not sleeping on time your circadian rhythm must be disturbed and that can be the reason for increasing the level of cortisol in your body. which is attributed to unwanted weight gain

  • Mental disturbance – any type of mental disturbance can lead you to anxiety eating in which a person cannot understand their food requirement they keep eating even if they are not hungry because the food release is instant dopamine in their body which makes them happy for that period of time. and after that, these habit becomes an eating disorder

  • Eating disorders– eating disorders is a very vast topic so we will try to cover as much as possible. so let’s just try to understand what is eating disorder is. This is a psychological disorder. it can be either short-term or long-term. The most common eating disorders are anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and other specified feeding and eating disorders (OSFED).

  • Stress – we normally use food for unhealthy weight gain but the real villain is stress behind those unwanted extra pounds. Stress can make you obese even if you are eating much less than the daily requirement. the hormone responsible for that stress is cortisol. the excess realised of cartisol cam make your weight stuck even if you are working out and eating healthy. diet plans and any sort of weight loss regime can not contribute to weight loss if you have excess cortisol in your body

  • Metabolic disorder – when your body’s metabolism is disrupted it leads to metabolic disorder and it stops the breakdown of macro and micronutrients in your body. today’s fast-paced lifestyle is playing a very vital role in metabolic disorders in people. type 2 diabetes is the most common metabolic disorder.

How ayurveda can help you lose weight in a very easy way?

in Ayurveda we do not treat the symptom we treat the root cause of the problem. excess weight is the symptom of some health issues which can be a lifestyle disorder or metabolic disorder. because of the bad lifestyle, so many health issues are occurring these days. which were never heard and seen back in the time for example: PCOS. every third woman in five has PCOS (full form) these days. and which is entirely because of today’s lifestyle and unhealthy eating habits so Ayurveda is not just a treatment it is a lifestyle once you incorporate Ayurveda in your lifestyle you will solve 90% of your health issues for sure

Fitness package

1200
  • Duration
  • plan Type
  • Follow Ups
  • Body Composition Analysis
  • Customised Meal plan
  • WhatsApp assistance
  • Plan Upgrade

General diet consult

1500
  • ONE TIME
  • basic diet plan

General diet consult

1500
  • ONE TIME
  • basic diet plan

General diet consult

1500
  • ONE TIME
  • basic diet plan