First, you have to understand why you even gain weight in the first place. there are various factors that play a very integral part in these so we can not blame just food. once you understand the anatomy of your body and fundamentals then it will be very easy for you to lose those extra pounds you have been hating for so long.

I have seen my clients who were taking hardly 900 calories a day, and even after such less calorie intake, they came to me for weight loss because they have been obese for so long. So, to summarise these questions, we can say that food is not entirely responsible for unwanted weight gain. Here are some of the most possible reasons.

In Ayurveda we do not treat the symptom we treat the root cause of the problem. excess weight is the symptom of some health issues which can be a lifestyle disorder or metabolic disorder. because of the bad lifestyle, so many health issues are occurring these days. which were never heard and seen back in the time for example: PCOS. every third woman in five has PCOS (Polycystic ovary syndrome) these days. and which is entirely because of today’s lifestyle and unhealthy eating habits so Ayurveda is not just a treatment it is a lifestyle once you incorporate Ayurveda in your lifestyle you will solve 90% of your health issues for sure.

Diet Plan For Monday

• Breakfast: Vegetable paneer sandwich (whole wheat bread) + a cup of green tea.
• Mid-Morning Snack: Trail mix (nuts and seeds).
• Lunch: white rice with ghee tuar/chana dal, beetroot raita, salad.
• Evening Snack: Fruit (banana, apple, etc.).
• Dinner: One roti with soya chunks curry and saute vegetables.

Diet Plan For Tuesday

• Breakfast: One or two moong dal cheela with paneer, capsicum stuffing and one tablespoon of nariyal chutney.
• Mid-Morning Snack: one apple with unsweetened peanut butter.
• Lunch: Dal, white rice, cucumber raita, large bowl of salad.
• Evening Snack: one bowl of watermelon.
• Dinner: Tofu curry with one cup of rice and mashed sweet potatoes with green chutney.

Diet Plan For Wednesday

• Breakfast: one besan chilla with green chutney.
• Mid-Morning Snack: Trail mix (nuts and seeds).
• Lunch: Paneer curry with two ragi roti, boondi raita, salad.
• Evening Snack: Yogurt with fruit.
• Dinner: Repeat the lunch menu with one ragi roti.

Diet Plan For Thursday

• Breakfast: Rava uttapam with coconut chutney + one cup of green tea.
• Mid-Morning Snack: Banana.
• Lunch: Kadhi with rice, bhindi sabzi, salad.
• Evening Snack: homemade bhel.
• Dinner: Paneer sandwich (whole grain bread) with a bowl of sabzi or dal.

Diet Plan For Friday

• Breakfast: 2-3 idlis with coconut chutney.
• Mid-Morning Snack: one apple with unsweetened peanut butter.
• Lunch: Two thin wheat and besan mix rotis with matar paneer, beans sabji, boondi raita and salad.
• Evening Snack: a handful of roasted makhana.
• Dinner: tofu curry with one small katori rice and saute vegetables.

 Diet Plan For Saturday

• Breakfast: vegetable poha with green tea.
• Mid-Morning Snack: Any seasonal fruit.
• Lunch: Chole with one cup of white rice, dahi with black salt and green chutney, salad.
• Evening Snack: Yogurt with fruit.
• Dinner: Two multigrain roti with bhindi sabji and small Katori daal.

Diet Plan For Sunday

• Breakfast: Large bowl of mixed fruits.
• Mid-Morning Snack: one small apple or any other fruit.
• Lunch: Cheat meal of your choice in small portions.
• Evening Snack: one glass of vegetable juice.
• Dinner: vegetable pulav and mint raita.