Nutrition For Preschoolers

Why is Nutrition Important for Preschoolers?

Proper nutrition plays a vital role for children between the ages of 2-5. It impacts their physical and mental development, leading to increased ability to think and understand.

Here’s a breakdown of the key reasons why nutrition is crucial during this age:

Healthy Foods for Preschoolers

Building a balanced diet for your preschooler is key to providing the nutrients they need to thrive. Here’s a breakdown of the essential food groups and tips for incorporating them into your child’s meals and snacks:

  • Fruits: Aim for 2-3 servings daily. Choose a variety of colorful fruits for a range of vitamins and antioxidants.
  • Vegetables: Aim for 3-4 servings daily. Include a mix of dark leafy greens, orange and red vegetables, and starchy vegetables.
  • Grains: Choose whole grains over refined grains whenever possible. Aim for 3-5 servings daily.
  • Protein: Include lean protein sources like fish, chicken, beans, and lentils in 2-3 servings daily.
  • Dairy: Milk and dairy products provide essential calcium for strong bones. Offer 2-3 servings daily, choosing low-fat or fat-free options.

Diet plan Package for pregnant women

3 Months Plan

7999₹
  • Basic diet chart with options for each meal
  • BMI calculator
  • BMR calculator
  • WhatsApp Support
  • Prakriti Analysis
  • Follow up

6 Months Plan

13999₹
  • Customised daily plan given on weekly basis
  • Customised Meal Plan For Weight Loss
  • BMI calculator
  • BMR calculator
  • WhatsApp Support
  • Prakriti Analysis
  • Follow up
  • Weight Maintenace

1 year plan

21999₹
  • Customised daily plan given on weekly basis
  • BMI calculator
  • BMR calculator
  • WhatsApp Support
  • Prakriti Analysis
  • Follow up
  • Weight Maintenace

Diet plan Package for pregnant women

Fitness package

Price
  • Customised Meal Plan For Weight Loss
  • BMI calculator
  • BMR calculator
  • WhatsApp Support
  • Prakriti Analysis
  • Follow up
  • Weight Maintenace

3 Months Plan

7999₹
  • Basic diet chart with options for each meal

6 Months Plan

13999₹
  • Customised daily plan given on weekly basis

1 year plan

21999₹
  • Customised daily plan given on weekly basis

Tips for Encouraging Healthy Eating Habits

Preschoolers can be notoriously picky eaters. Here are some tips to encourage healthy eating habits:

  • Involve Your Child: Let your child participate in meal planning and preparation. This can make them more invested in trying new foods.
  • Offer Variety: Expose your child to a variety of healthy foods from all food groups.
  • Make it Fun: Use cookie cutters to create fun shapes with fruits and vegetables.
  • Be a Role Model: Children learn by example. Set a good example by eating healthy foods yourself.
  • Limit Processed Foods: Processed foods are often high in sugar, sodium, and unhealthy fats. Limit these in your child’s diet.
  • Focus on Positive Reinforcement: Praise your child for trying new foods, even if they don’t like them at first. Avoid pressuring them to finish everything on their plate.
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