Nutrition for Fitness Wellness

Eat Well, Stay Fit: A balanced diet fuels your fitness journey, providing essential nutrients for energy, muscle repair, and overall health. Incorporate lean proteins, whole grains, fruits, and vegetables for sustained energy and recovery. Hydrate adequately and indulge in moderation to support your fitness goals and long-term well-being.

Different body types based fitness include the following :

  • Vata

  • kapha

  • Kapha-pitta

  • Vata-Kapha-Pitta

  • Pitta

  • Vata-Pitta

  • Kapha-Vata